Switch up Your Workouts by Adding Weight Lifting Equipment to Your Home Gym

Weight lifting could be done by most people-including women and children.This is why it’s a good idea to add weight lifting equipment to your home gym for everyone in the family to use.

And no-weight lifting is not just for bulking up. It can also tone the muscles without adding bulk and improve overall health. It has been proven to reduce weight, improve bone density and combat depression. It can also help you with bodily ailments such as back pain, diabetes, and excessive fat.

Studies show that the more muscle mass you have, the less chances of dying too early. The increased strength in muscles, tendons and such can also decrease risk of injury during accidents. Surprisingly, weight lifting also helps those with sleeping problems as it improves quality of sleep.

You can also burn more calories in weight lifting than other sports and workouts. It is also ideal for busy people. Complete workouts can be done under thirty minutes and at home to maximise time and energy. Overall, weightlifting does not only make you healthier but happier as well.

That said, you must take note of a few things before you decide to add weight lifting to your pre-existing workout routine. Even if you already workout regularly and this is not your first foray into exercising, weight lifting can be dangerous when not done properly. You must start slowly and gradually add weights over time. Start with single sets first. Always have a spotter with you as you exercise. This is especially important when it comes to weight lifting, as lifting heavy weights can be fatal when done incorrectly. After weight lifting, take at least two days to rest for the trained muscle groups to recover. Remember that too much of anything is not good for the body, even exercise. Listen to your body when working out. If it feels a little too strained, then it might be time to rest.

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4 Reasons That Makes Treadmills the Best Option for Workouts

Treadmills are among the bestselling fitness equipment in the world, and it’s easy to see why. They make running and walking much more convenient for people who prefer to work out indoors in the privacy of their homes or in the comforts of a well-appointed gym. There are many advantages to doing treadmill workouts, including the following:

Easy to Use

If you have trouble running on pavement or are worried about walking on uneven terrain, a treadmill can give you a flat and predictable surface that you will surely appreciate. Treadmills are also easy to use. You can even watch your favorite TV shows while doing your treadmill workouts. The pace of treadmill can be set to match your fitness goals. Simply change it up to add variety to your workout.

Weatherproof

Treadmill workouts help you stick to your running schedule even when it’s too cold or too hot to run outside. Don’t let the rain stop you from clocking in those miles; after all, you can always use the treadmill.

Progress Tracking

Treadmills are designed to help you track your progress. Most models come built in with digital monitors that show important stats such as distance, heart rate, time, and calories burned. More advanced models can save the stats of multiple users. With a treadmill workout, you can see how exactly much you’ve progressed over time so you can focus on your weight loss goal.

Overall Fitness

Treadmill workouts give you a great cardiovascular workout and can help improve the health of your heart, thereby lowering blood pressure. Regularly running or walking on a treadmill also strengthens the muscles of your legs and can even help improve your balance. To burn more calories on a treadmill, use the incline feature.

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The Best Gymnastic Equipment to Complement Your Workouts

Contrary to popular belief, gymnastic equipment is not just for gymnasts—they are also great for athletes and fitness enthusiasts who want to work out different muscles that might not be employed by conventional workout gear. Here are two types of gymnastic equipment you might want to consider buying:

Paralettes

These small gymnastics devices come in pairs and are primarily used to simulate parallel bars that you will find in professional gymnasiums. Similar to dip bars or pushup bars, paralettes are lower to the ground and generally longer. They are used by gymnasts as well as anyone who wishes to perform body-weight exercises at home, including L-sits, handstand presses, V-sits, handstand pushups, etc. Using paralettes can help you strengthen your arms and hands as well as your core and legs. You can buy paralettes online from a known supplier of fitness equipment. They are generally affordable.

Gym Rings

Ring training builds upper body strength, agility, and balance while promoting the development of a lean and well defined physique. This is why gym rings are some of the most popular types of gymnastic equipment today. Using them can help you develop a higher size to strength ratio, a stronger core, and superior grip strength. Want to give yourself a challenging workout? All you need are gym rings plus somewhere to hang them and you’re good to go.

If you want to change up your fitness routine, try gym rings. You will need immense physical discipline and strength to be able to properly perform even the most basic of ring exercises. If you find it too easy to perform dips or pull-ups on a fixed station, challenge yourself and try doing those moves using gymnastics rings. They instability, bringing a totally different dimension to your workout. It’s the best gymnastic equipment for those who want to push themselves a little bit further.

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Choosing the Best Cardio Exercise Equipment for Home Gym

If you’re lucky enough to have the space and the funds to create a gym in your very own home, go for it. Investing in the best cardio exercise equipment for your home gym is often more cost effective in the long run compared to paying for a gym membership. It also saves you a lot of time and allows you to sneak in a workout whenever you can. Don’t know which home gym cardio equipment to buy? Here are some ideas.

Elliptical Trainers   

For those who are looking for a low-impact cardio exercise equipment, elliptical trainers are quite popular. They are also great alternatives to treadmills for people with bone and joint conditions. A high quality elliptical trainer can give you a total body workout and help increase your aerobic capacity safely, without putting stress on your joints.

Exercise Bikes, Recumbent Bikes, Spinning Bikes

There are so many types of stationary bikes available for home gyms, and all of them can help you increase your daily calorie burn so you can manage your weight. Some studies show that bikes are great for those who are overweight, as it reduces mechanical stress on the ankles, knees, back, and hips while providing a long list of cardio benefits. If you have back problems, you might benefit from a stationary recumbent bike as is it designed to provide added support for your lower back. If you are familiar with proper posture and usage, you can go for a spinning bike.

Treadmills    

Running on a treadmill is easier on your joints that running on pavement. Having a treadmill in your home gym lets you run whenever you want without having to worry about the weather. It’s a great tool for increasing the strength of your heart and lungs, improving your cardio resistance, and general weight loss. There is a wide variety of treadmills available from a leading supplier of home gym equipment.

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