What You Need to Know About Exercise Bikes

Once a popular item in every household, the exercise bike was quickly overshadowed by fancy, high-tech gym equipment. Do you have one at home? It’s time to start dusting it off because bikes are making a comeback. You might even consider upgrading to a newer and better model.Here are somethings you need to know about exercise bikes:

Convenience – Aside from its fun and user-friendly design, a bike also puts minimal pressure on the joints, making it ideal for those with back or joint problems. If you are just starting out, then this is also perfect for you as it uses the same mechanism as an actual bike. Compared to other fancy equipment, it is much easier to learn. Exercise bikes can be used indoors, which makes it immune to outside weather (a problem for runners, outdoor swimmers and cyclists).

Quality – Before you buy your own exercise bikes, you must have a goal in mind-and it must be realistic. The ‘right’ bike depends on what your goals are and how much you can afford. It is not smart to buy a high-end, top of the line exercise bike if your goal is just to lose a few pounds.

Cheap exercise bikes typically make use of friction resistance (aka belts) that requires regular maintenance and replacement in a year or two. More expensive types of bikes have better structure and usually make use of magnetic resistance. For those with a bigger budget but plan on simply exercising and not training, then this is the most reliable type.

High-end exercise bikes have more advanced settings, computers, several resistance levels and are built with strong electro-magnetic resistance. This last type is perfect for commercial gyms and those training to become athletes.

Safety – As a general rule, the heavier the weight of the exercise bike, the more stable it is. If the bike is unstable when you test it out, then it is not safe for use. Double check the product description for maximum weight limits.

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Choosing the Best Cardio Exercise Equipment for Home Gym

If you’re lucky enough to have the space and the funds to create a gym in your very own home, go for it. Investing in the best cardio exercise equipment for your home gym is often more cost effective in the long run compared to paying for a gym membership. It also saves you a lot of time and allows you to sneak in a workout whenever you can. Don’t know which home gym cardio equipment to buy? Here are some ideas.

Elliptical Trainers   

For those who are looking for a low-impact cardio exercise equipment, elliptical trainers are quite popular. They are also great alternatives to treadmills for people with bone and joint conditions. A high quality elliptical trainer can give you a total body workout and help increase your aerobic capacity safely, without putting stress on your joints.

Exercise Bikes, Recumbent Bikes, Spinning Bikes

There are so many types of stationary bikes available for home gyms, and all of them can help you increase your daily calorie burn so you can manage your weight. Some studies show that bikes are great for those who are overweight, as it reduces mechanical stress on the ankles, knees, back, and hips while providing a long list of cardio benefits. If you have back problems, you might benefit from a stationary recumbent bike as is it designed to provide added support for your lower back. If you are familiar with proper posture and usage, you can go for a spinning bike.

Treadmills    

Running on a treadmill is easier on your joints that running on pavement. Having a treadmill in your home gym lets you run whenever you want without having to worry about the weather. It’s a great tool for increasing the strength of your heart and lungs, improving your cardio resistance, and general weight loss. There is a wide variety of treadmills available from a leading supplier of home gym equipment.

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Exercise Ball: For Fast and Easy Workouts

The stability ball—also known as the exercise ball or the balance ball—is a simple but extremely useful workout tool that also has a prominent role clinical rehabilitation. It can help you develop core strength and balance, which is why many trainers and coaches as well as physical therapists routinely use them in their programs. Some schools in Europe even use them as chairs to improve the focus, concentration, and even handwriting skills of their students. And if you are looking for fast and easy workouts that you can do at home, buy an exercise ball and download routines online.  You can even use it as an office chair for several minutes a day to get an instant workout while you’re on your computer.

What’s great about the exercise ball is that everybody can use it. It is also inexpensive and easy to order online from a leading supplier of exercise equipment and accessories. The exercise ball employs your neuromuscular system in ways other exercise tools simply can’t. It gives multiple muscle systems a workout while improving neurologically induced muscular responses and sense of balance.

Choosing the right ball size is important for best results. When you sit on the exercise ball, your knees and hips should be at 90 degrees. You must also keep in mind certain precautions when working out using the ball. First of all, always exercise with a shirt on if you want to use the ball together with weights, as your sweaty body may slide off the ball, causing you to get injured. Avoid using of any type of anchor or support for your limbs when training. The whole point, after all, is to put your body in an unstable neuromuscular environment. Always have a spotter if you are using external resistance equipment. Try to maintain the neutral alignment of your spine when exercising.

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