The Best Gymnastic Equipment to Complement Your Workouts

Contrary to popular belief, gymnastic equipment is not just for gymnasts—they are also great for athletes and fitness enthusiasts who want to work out different muscles that might not be employed by conventional workout gear. Here are two types of gymnastic equipment you might want to consider buying:

Paralettes

These small gymnastics devices come in pairs and are primarily used to simulate parallel bars that you will find in professional gymnasiums. Similar to dip bars or pushup bars, paralettes are lower to the ground and generally longer. They are used by gymnasts as well as anyone who wishes to perform body-weight exercises at home, including L-sits, handstand presses, V-sits, handstand pushups, etc. Using paralettes can help you strengthen your arms and hands as well as your core and legs. You can buy paralettes online from a known supplier of fitness equipment. They are generally affordable.

Gym Rings

Ring training builds upper body strength, agility, and balance while promoting the development of a lean and well defined physique. This is why gym rings are some of the most popular types of gymnastic equipment today. Using them can help you develop a higher size to strength ratio, a stronger core, and superior grip strength. Want to give yourself a challenging workout? All you need are gym rings plus somewhere to hang them and you’re good to go.

If you want to change up your fitness routine, try gym rings. You will need immense physical discipline and strength to be able to properly perform even the most basic of ring exercises. If you find it too easy to perform dips or pull-ups on a fixed station, challenge yourself and try doing those moves using gymnastics rings. They instability, bringing a totally different dimension to your workout. It’s the best gymnastic equipment for those who want to push themselves a little bit further.

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Choosing the Best Cardio Exercise Equipment for Home Gym

If you’re lucky enough to have the space and the funds to create a gym in your very own home, go for it. Investing in the best cardio exercise equipment for your home gym is often more cost effective in the long run compared to paying for a gym membership. It also saves you a lot of time and allows you to sneak in a workout whenever you can. Don’t know which home gym cardio equipment to buy? Here are some ideas.

Elliptical Trainers   

For those who are looking for a low-impact cardio exercise equipment, elliptical trainers are quite popular. They are also great alternatives to treadmills for people with bone and joint conditions. A high quality elliptical trainer can give you a total body workout and help increase your aerobic capacity safely, without putting stress on your joints.

Exercise Bikes, Recumbent Bikes, Spinning Bikes

There are so many types of stationary bikes available for home gyms, and all of them can help you increase your daily calorie burn so you can manage your weight. Some studies show that bikes are great for those who are overweight, as it reduces mechanical stress on the ankles, knees, back, and hips while providing a long list of cardio benefits. If you have back problems, you might benefit from a stationary recumbent bike as is it designed to provide added support for your lower back. If you are familiar with proper posture and usage, you can go for a spinning bike.

Treadmills    

Running on a treadmill is easier on your joints that running on pavement. Having a treadmill in your home gym lets you run whenever you want without having to worry about the weather. It’s a great tool for increasing the strength of your heart and lungs, improving your cardio resistance, and general weight loss. There is a wide variety of treadmills available from a leading supplier of home gym equipment.

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Exercise Ball: For Fast and Easy Workouts

The stability ball—also known as the exercise ball or the balance ball—is a simple but extremely useful workout tool that also has a prominent role clinical rehabilitation. It can help you develop core strength and balance, which is why many trainers and coaches as well as physical therapists routinely use them in their programs. Some schools in Europe even use them as chairs to improve the focus, concentration, and even handwriting skills of their students. And if you are looking for fast and easy workouts that you can do at home, buy an exercise ball and download routines online.  You can even use it as an office chair for several minutes a day to get an instant workout while you’re on your computer.

What’s great about the exercise ball is that everybody can use it. It is also inexpensive and easy to order online from a leading supplier of exercise equipment and accessories. The exercise ball employs your neuromuscular system in ways other exercise tools simply can’t. It gives multiple muscle systems a workout while improving neurologically induced muscular responses and sense of balance.

Choosing the right ball size is important for best results. When you sit on the exercise ball, your knees and hips should be at 90 degrees. You must also keep in mind certain precautions when working out using the ball. First of all, always exercise with a shirt on if you want to use the ball together with weights, as your sweaty body may slide off the ball, causing you to get injured. Avoid using of any type of anchor or support for your limbs when training. The whole point, after all, is to put your body in an unstable neuromuscular environment. Always have a spotter if you are using external resistance equipment. Try to maintain the neutral alignment of your spine when exercising.

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The Ultimate Guide to Buying a Perfect Exercise Bike

The benefits of exercise are highly acknowledged by all and it is easy to achieve goals with the help of various equipment. Exercise bikes are hugely popular equipment for pursuing fitness regardless of age or sex. They are deemed to be a hassle free way to shed those extra pounds.

With the numerous options available, it is easy to get overwhelmed while buying a good exercise bike.  The following aspects will help to choose the perfect exercise bike.

  • Types of exercise bikes

Firstly, one needs to know the types of bikes available in the market and the exact role they perform, to make an informed choice. There are different bikes based on the resistance they use such as magnetic resistance and air resistance. Each of them has its own advantage.

  • Seating position

There are two types of seating positions in bikes- upright and recumbent position. Upright bikes are cost effective, less restrictive, more versatile, and would be the same as riding an outdoor bike. It has to be avoided by people with back pain issues. Whereas recumbent bikes offer comfortable seating, where the person stays reclined, and the back is well supported. The calories burnt are almost equal in both of them.

  • Mandatory features to look for

Some features that are must haves are broader pedals with some sort of strapping. Bikes with various resistance levels, and a built in computer to show basic statistics like speed, heart rate, etc., are an added advantage.

  • Weight of the bike and weight limit

The heavier the bike, the more stable it is. If the bike is wobbly, it is likely to cause injury.  And the cyclist has to make sure that they do not weigh above the weight limit of the bike.

  • Noise

Some bikes produce excessive noise, and it is based on the type of resistance. Magnetic bikes are less noisy. Air bikes emit more noise while pedaling at higher speeds as it blows air.

  • Space concerns

If the person has a limited space to store the exercise bike, a foldable option can be considered as it can be folded away after use.

The above consolidated information can give a general idea on the aspects one needs to assess before investing in a bike. There are exercise bikes for all kind of cyclers- professional cyclists or for regular workouts, therefore everyone can find a bike to suit their needs.

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Stay Healthy and Have an Attractive Lifestyle with Fitness Equipment

“Health is wealth” the age old adage, can never be more relevant than now.  The average person is more aware of the benefits of exercising and staying fit, and it is evident in the increased gym subscriptions over the recent times.

Benefits of being fit and healthy are innumerous.

  • First, one must aim at being fit and healthy rather than just appearing slim. This, not only helps battle diseases and keeps them at bay, but it also makes the person feel good from the inside. Exercise is a wonderful stress buster too, so it is a win-win.
  • Being fit and exercising makes the person happy. There is scientific evidence to this effect. Exercising releases endorphins in the body which is also called the happy hormone.
  • Being fit and healthy makes a person instantly confident. The person no more remains conscious of the way they look, they feel fabulous in any attire and confidence radiates from within.

While there are other methods to stay fit, using fitness equipment is the best of all. Here’s why:

  • Freedom of choice– the person can choose from a variety of exercises at the same place. Whether the goals are to lose weight, tone or gain muscle, everyone can find something at a gym. It becomes an easy lifestyle choice as the gym is flexible to the needs of an individual.
  • Professional help – the person using gym for fitness gets the advantage of being assisted by a personal trainer. They are guided by the trainer in every step so results can be achieved more efficiently.
  • Group exercise– when the person signs up for group exercises at the gym like spinning, it not only is a motivating factor, but also creates a socializing environment. This environment might be very encouraging for some people helping them to stay committed.
  • Accountability – when a person trains with a fitness instructor or a friend at a gym, they are accountable to the other person and that makes for a commitment. This will help to reach their goal without giving up.
  • Focus on goals– for some, losing weight would be the priority, for some building muscle would be the priority. Due to specialized weight training or cardio equipment available at the gym, one can focus on their need and achieve their fitness goals easily without wasting time and energy.

The pursuit of fitness is a lifetime process that needs to be consistent and gyms are the way to go for long term goals and maintaining a fit body.

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